Again, lower yourself to the ground by bending your knees, not your back. Your legs are many times stronger than your back muscles. Let your strength work in your favor. Tightening your abdominal muscles will hold your back in a good lifting position and will help prevent excessive force on the spine.
Raise and lower to the ground by bending your knees rather than bending at the waist or hips. Bend your knees and keep your back straight. Practice the lifting motion before you lift the object, and think about your motion before you lift.
Keep the feet about shoulder-width apart and take short steps. Placing your feet too close together will be unstable, while if they are too far apart it will hinder movement. Having a solid base of support is important while lifting. Make sure you have a firm hold on the object you are lifting and keep it balanced close to your body. You will be a stronger and more stable lifter if the object is held close to your body rather than at the end of your reach. If you are lifting something with another person, make sure both of you agree on the plan. Knowing what you're doing and where you're going will prevent you from making awkward movements while holding something heavy. Contact us today to learn more.Colin Hawkins / Getty Images Steps to Ensure Proper Lifting Position and Technique By strengthening and retraining the injured body part, as well as relieving pressure caused by misalignment, these treatment methods can speed up the healing process.įlorida Wellness Medical Group provides diagnostic labs and imaging, chiropractic care, and physical therapy from trained physicians to help you recover from an injury.
Wrist pain when lifing heavy objects full#
Physical therapy and chiropractic care can help you make a full recovery from a heavy lifting injury. A fractured wrist will need to be immobilized with a cast or splint to ensure that it heals properly. A sprained or fractured wrist may result, requiring prompt treatment. If your wrists are poorly positioned when you lift a heavy object, it may lead to injury. Both of these shoulder injuries are common among people who commonly lift heavy objects. Shoulder impingement is an injury that occurs when the rotator cuff is pinched in between the ball of the shoulder joint and the shoulder blade. A rotator cuff tear is an injury affecting the muscles and tendons around the shoulder joint, and it can reduce mobility in the shoulder.
The shoulders may also be strained when you’re lifting something heavy, making them vulnerable to injury. Chiropractic care focuses on the spine and can be particularly effective in treating these types of injuries. Lifting extremely heavy objects could also lead to herniated spinal discs or pinched spinal nerves, which may require a more lengthy recovery process. Excessive pressure may be put on the spine while lifting, potentially straining or tearing the back muscles. The back and spine are highly susceptible to injury when you’re lifting heavy objects. The Main Injuries Caused by Heavy Lifting Back and Spinal Injuries Heavy lifting can strain the back muscles, spine, wrists, and shoulders, potentially leading to injury.īelow, you’ll find the most common injuries caused by heavy lifting, as well as the treatments available to help you make a full recovery. Lifting heavy items, whether at work, at the gym, or during a move, can pose a risk to your physical health.
Wrist pain when lifing heavy objects how to#
Injury Care Florida Wellness Medical Group MaInjuries Caused by Heavy Lifting and How To Treat Those Injuries
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